Kick the Sugar Addiction Naturally with Proper Nutritional Support
And, You Can Kick the Sugar Addiction in a Relative Short Time-Frame
Sugar is actually one of the most addictive and toxic drugs out there. Yes, sugar is a drug, much like other drugs in our modern diet such as caffeine, nicotine, and alcohol, and behind those three has done the most widespread damage to our collective health. Sugar is one of the hardest habits to permanently break, as it is in almost all packaged, processed foods. So, what are the best ways to beat the sugar habit? Well, you can kick the sugar addiction naturally with sugar detox including proper nutritional support, courtesy Living Technologies’ whole food health supplements. We also provide comprehensive health coaching services and can recommend certain diet regimens and specific types of dietary supplements designed to help you beat sugar cravings relatively easily.
We’ll talk here in this blog post about such concerns related to “kicking sugar to the curb” such as sugar detox symptoms, how to quit sugar in as painless a way as possible, and what the best no sugar diet is. Hopefully by the time you’re done reading this post, you’ll be well on your way to eliminating sugar, and filling the void left by it with much more satisfying whole foods, and a recipe for a sugar detox diet meal plan that includes proper nutritional support.
A Brief History of Sugar
The juice of the sugar cane was first purified and made into sugar in India around 300 A.D., and two centuries later was brought to Persia, where it was called shakar, or shakkar, from the Sanskrit word sarkara. Sugar reached England in 1319 and became popular in Sweden by the end of the 14th Century, thanks to newly-opened trade routes to the West Indies. It’s initial popularity in Europe stemmed from the fact that there were so many foul-tasting medicines in the medieval pharmacopeia that the opportunity to “sweeten the pot,” as it were, was quickly embraced by populaces tired of the bland and mediocre in their diet. Sugar excited palates from India to Scandinavia, though it spread relatively slowly worldwide. That is, until the major food companies started pouring countless tons of sugar into mass-produced food items beginning in the 1950s, steadily increasing its prominence until it has reached a fever pitch of epidemic rates of sugar addiction today.
Sugar has been blamed for many diseases, such as bulimia and diabetes and today has forced many to seriously look into how to kick the sugar addiction naturally.
Sugar Addiction Statistics
Here are some alarming statistics on sugar intake in the U.S., according to the Centers for Disease Control and Prevention:
- From 2005–10, men and women 20 and over consumed 13 percent of calories from added sugar.
- In 2005–08, average percent of daily calories from added sugar was 16 percent for boys and girls ages 2–19.
- Socioeconomic status is found to not affect added sugar intake by youths, however among adults, lower-income people consume more added sugar.
- The younger, less educated, less physically active adults who smoke and drink infrequently or lightly seem to consume the most added sugar.
When you eat foods high in sugar and “hidden sugar” foods, it triggers the release of a chemical called dopamine in the nucleus accumbens part of the brain. Dopamine is a neurotransmitter that controls the reward and pleasure centers in the brain and is the same chemical released in response to sex and drug use.
Eating lots of sugary foods often causes the receptors that trigger the release of dopamine to start to down-regulate, meaning you have to eat even more sugar the next time to feel the same sensation of pleasure. This turns into a vicious cycle and in many cases results in full-blown sugar addiction.
Thanks to its effect on dopamine and the reward centers in your brain, many studies have found that sugar works like certain types of drugs, such as cocaine, and giving it up cold turkey can produce symptoms similar to opioid withdrawal. For all these reasons, Americans should keep added sugar intake to less than 10 percent of daily calories and seek instead proper nutritional support, which will cause you to have fewer cravings, feel fuller and more satisfied with less food, and enable you to begin to wean yourself off sugar almost entirely.
List of sugar withdrawal symptoms
Some of the most common symptoms caused by sugar withdrawal include:
- Muscle aches
How to Reduce Sugar Cravings
- Increase fiber intake
- Eat more protein
- Stay hydrated
- Take probiotics (Like our Super Immune Activator)
- Up your intake of healthy fats
- Satisfy your sweet tooth without sugar
Overcoming Sugar Withdrawal, or Sugar Detox Symptoms
When sugar detox symptoms strike, it can be challenging to persevere and continue on your journey toward better health and kick the sugar addiction naturally.
Here are some tips on how to conquer sugar withdrawal in a sensible way:
Stay motivated: Make a list of the reasons why you decided to cut out sugar and keep it close by to keep you going strong when cravings hit or
Plan out your meals and choose healthy snacks: By starting your week knowing what you’re going to eat, it makes it much easier to stay on track, plus even harder
to stray toward the candy drawer.
Clean the junk food out of your pantry: By getting rid of the junk food you may be holding on to and filling your fridge with healthy foods like fruits and vegetables,
it will be much easier to ignore those sugar cravings and enjoy a healthy snack instead.
Get proper nutritional support: There are some very powerful and effective whole food health supplements out there that can help you beat the sugar cravings and kick the sugar addiction naturally. Find ones that offer a complete package like those found on a sugar cleanse diet menu, or in green powder formulas such as those containing chlorophyll-based items like blue-green algae. Your body will thank you.
(Source credit: Dr. Axe)
The Best No Sugar Diet
In our opinion, the best “no sugar diet” is generally held to be the ketogenic diet, as well as the Paleo diet. These diets stress low to no sugar, low carbs, and low to no saturated fats. These diets are very popular these days for those kicking the sugar habit, as they most resemble the lean, high-protein, low fat (and nearly no sugar) diets of our ancestors in the Paleolithic period (about 10,000 to 2.5 million years ago).
We Can Help You Kick the Sugar Addiction Naturally
Sugar, most often pure sucrose, offers nothing that can’t be found in some other, healthier food source. It offers only a short-lived “kick,” and nothing more. So, put away all the candy bars and ice cream, flavored sodas and even condiments, and let Living Technologies bring you back from the brink of total sugar addiction with our whole food-based health supplements. Our products can help you kick the sugar addiction naturally, help you mitigate the symptoms of sugar detox, and provide you the proper nutritional support your body has been craving!